You can also taper off by reducing dosage one day of the week at a time. Thats how I tapered off a 10mg Escitalopram prescription: every 4 weeks, I added another day of the week where I reduced my dosage by 5mg. Took about a year to fully taper off and had to pause for a month here and there to stabilize, but it was worth it.
However, it was equally important that I had a support structure & tools to replace what the SSRI was doing. For me that was mindfulness and therapy.
However, it was equally important that I had a support structure & tools to replace what the SSRI was doing. For me that was mindfulness and therapy.