It's good to hear I'm not the only one with the eye contact thing — I also noticed about myself that if I'm looking in another person's eyes, it means their words aren't really registering in my head.
This also came up when trying EMDR in a mental health setting, where you're supposed to follow the therapist's pointer with your eyes while thinking about past events. I found that I couldn't think about anything else except making sure my eyes were following the pointer; directing my gaze took up all the available mental bandwidth.
This also came up when trying EMDR in a mental health setting, where you're supposed to follow the therapist's pointer with your eyes while thinking about past events. I found that I couldn't think about anything else except making sure my eyes were following the pointer; directing my gaze took up all the available mental bandwidth.