This drives me insane! To combat it, I maintain a list of banned words and phrases. Claude mostly follows this (but sometimes ignores it).
blast radius, land, landed, lands, spine, earned its keep, grammar, spike, cutover, bake, seams, honest, honestly, honesty, long pole, long poles, register, grain, dissolve, floor, ladder, dear, seal, sealed, in anger, resent, amazing, incredible, perfect, sprint, epic, story points, stand-up, retro, grooming, robust, comprehensive, rigorous, surgical, elegant, systematic, dive, deep-dive, delve, unpack, leverage, streamline, surface, it's worth noting, to be clear, importantly, that said, the moment, in one breath, the thing itself, here's the thing, not just X but Y, not X it's Y, em-dashes
blast radius, land, landed, lands, spine, earned its keep, grammar, spike, cutover, bake, seams, honest, honestly, honesty, long pole, long poles, register, grain, dissolve, floor, ladder, dear, seal, sealed, in anger, resent, amazing, incredible, perfect, sprint, epic, story points, stand-up, retro, grooming, robust, comprehensive, rigorous, surgical, elegant, systematic, dive, deep-dive, delve, unpack, leverage, streamline, surface, it's worth noting, to be clear, importantly, that said, the moment, in one breath, the thing itself, here's the thing, not just X but Y, not X it's Y, em-dashes