Reading these studies has slowly convinced me that motivation is a more important factor than optimising a workout.
Yeah, we know that resistance training is wonderful and so is high intensity cardio, but the biggest barrier seems to be motivating people to do something difficult which puts stress on their bodies. I don't feel like I see much research on HN or elsewhere that covers how to make people actually follow health advice.
Yeah, we know that resistance training is wonderful and so is high intensity cardio, but the biggest barrier seems to be motivating people to do something difficult which puts stress on their bodies. I don't feel like I see much research on HN or elsewhere that covers how to make people actually follow health advice.