Isn't it likely that blended exercise is best for longevity anyway? i.e. per week 1-2h Zone 2 and 20 minutes HIIT (nordic 4x4?) and then as much strength training as you can fit in, say 3 x 1h PPL per week, and maybe some sauna too.
This is likely around what is best for most people and probably cutting the strength training time to 1h before cutting the rest if you "don't have time".
This is likely around what is best for most people and probably cutting the strength training time to 1h before cutting the rest if you "don't have time".