Weight loss is extremely simple. The human body has two mutually-exclusive metabolic modes: burning sugar, and burning fat. Mode switching is automatic: if you eat sugar, your body runs sugar-burning mode and any fat you eat at the same time is stored. To lose weight, simply don't eat sugar; your body auto-switches to ketosis and burns fat reserves.
Foods with both sugar and fat make you gain weight, e.g. ice cream is 50% sugar 50% fat. Eat ice cream every day and you'll only gain weight.
The only "social problem" we now have is that women are on a power-trip rebelling against the men who used to keep them honest about eating. Hence "body positivity" from feminists.
Foods with both sugar and fat make you gain weight, e.g. ice cream is 50% sugar 50% fat. Eat ice cream every day and you'll only gain weight.
The only "social problem" we now have is that women are on a power-trip rebelling against the men who used to keep them honest about eating. Hence "body positivity" from feminists.