It’s very difficult to intentionally find time to be bored. It’s sort of the opposite of an activity, and the brain hates it. One passable option is to take a 20 minute walk with no stimulus beyond the scenery. Journaling regularly. Meditation provides a similar experience but feels like a different lane.
For me I do find a similar experience to the OP. It’s easy to feel yourself going a little crazy getting sucked along the current of modern life. Flowing from one activity to the next, looking at one’s phone in the between, never any chance for an extended thought except when laying down for bed. If you don’t break out of this mode it’s easy to let weeks go by without noticing or taking much conscious impulse to shape your day.
For me I do find a similar experience to the OP. It’s easy to feel yourself going a little crazy getting sucked along the current of modern life. Flowing from one activity to the next, looking at one’s phone in the between, never any chance for an extended thought except when laying down for bed. If you don’t break out of this mode it’s easy to let weeks go by without noticing or taking much conscious impulse to shape your day.