I often say that everyone should be on a misery week once a year, where you live like our "ancestors".
I.e. like my grandparents, who grew up in the 1920s on a farm, only 1 heated room, privy outside, no running water, limited food options, hard work each day. As my granny used to say to anyone with nostalgia: no, things were definitely not better back then.
Misery week would greatly increase happiness for the rest of the year, add humility, and empathy with the less privileged.
I.e. like my grandparents, who grew up in the 1920s on a farm, only 1 heated room, privy outside, no running water, limited food options, hard work each day. As my granny used to say to anyone with nostalgia: no, things were definitely not better back then.
Misery week would greatly increase happiness for the rest of the year, add humility, and empathy with the less privileged.