I'm more triggered by how they count and compare plant and animal-based calories. They ignore one critical detail: human body is not a calorie meter. They don't take into account protein digestibility, phytic acid, phototoxins, non-digestible oligosaccharides that cause bloating. 200kcal of boiled eggs versus 200kcal of peas? Some people just really enjoy their peas and beans, I guess.
I'm more triggered by how they count and compare plant and animal-based calories. They ignore one critical detail: human body is not a calorie meter. They don't take into account protein digestibility, phytic acid, phototoxins, non-digestible oligosaccharides that cause bloating. 200kcal of boiled eggs versus 200kcal of peas? Some people just really enjoy their peas and beans, I guess.