But taking comfort in activities that deliver small drips of dopamine slowly instead of a truckload of it instantly is helping me a lot, I think
Would be pretty interesting to figure out if the amount of dopamine really is smaller. I'm not convinced.
But anyway: the bigger picture I've been wondering a lot about lately is whether this dopamine addiction is ok to begin with. I've never had much issues with the 'truckloads' OP names but all things considered my life is basically a journey from one dopamine shot (coffee ritual, sport, problem solving, sex, music, drugs) to the next and everything in between feels not too interesting. And I'm fearful for what's going to happen when I can't do some of those anymore when getting older.
Would be pretty interesting to figure out if the amount of dopamine really is smaller. I'm not convinced.
But anyway: the bigger picture I've been wondering a lot about lately is whether this dopamine addiction is ok to begin with. I've never had much issues with the 'truckloads' OP names but all things considered my life is basically a journey from one dopamine shot (coffee ritual, sport, problem solving, sex, music, drugs) to the next and everything in between feels not too interesting. And I'm fearful for what's going to happen when I can't do some of those anymore when getting older.