Self-consistency and consistency with your lived experience are good heuristics. Reality is self-consistent, so anything that doesn't add up indicated an error in the source or your understanding of it (or both).
EDIT:
I think it's a kind thing you need to tune yourself into. OTOH, I've observed many (most?) people seemingly being completely oblivious to self-consistency issues of their beliefs and mental models, or even texts they're reading or instructions they're following, and yet... somehow they're generally more successful at life because of it ¯\_(ツ)_/¯.
EDIT:
I think it's a kind thing you need to tune yourself into. OTOH, I've observed many (most?) people seemingly being completely oblivious to self-consistency issues of their beliefs and mental models, or even texts they're reading or instructions they're following, and yet... somehow they're generally more successful at life because of it ¯\_(ツ)_/¯.