Comment by nkzednan

In terms of saying no - the title of this piece tho a bit tangential to the content, I’d recommend the book Set Boundaries Find Peace https://www.goodreads.com/book/show/55782639-set-boundaries-...

Also at this one event I’ve been to, there are some exercises to get people more comfortable saying no. You pair up, one person out of nowhere says no and the other person verbally celebrates the no. Then switch. There’s a guideline that if you’re a maybe say no and then take the time to reflect on why a maybe and then if realize actually a yes then can say yes and change your mind.