I’ve been on several silent retreats now and one of the most surprising discoveries was just how much speaking is unnecessary.
Without the pressure to speak amongst others, it became clear that I often said things out of anxiety - fear of looking weird or of making the other person uncomfortable.
Nowadays I rarely speak when I feel that pressure and paradoxically it has led to far deeper relationships and more interesting conversations.
It seems that the topics that come up when theres a pressure to fill the silence are the most mundane. Deeper connection seems to happen in the silences, or rather mutual comfort with silence.
Another way I could describe it is it feels almost as if there’s a fear of really being seen in silence that the surface level conversation manages to keep at bay.
Without the pressure to speak amongst others, it became clear that I often said things out of anxiety - fear of looking weird or of making the other person uncomfortable.
Nowadays I rarely speak when I feel that pressure and paradoxically it has led to far deeper relationships and more interesting conversations.
It seems that the topics that come up when theres a pressure to fill the silence are the most mundane. Deeper connection seems to happen in the silences, or rather mutual comfort with silence.
Another way I could describe it is it feels almost as if there’s a fear of really being seen in silence that the surface level conversation manages to keep at bay.