Not op, but I have been forced to switch to morning workouts for the past year and they as bad as they always were for me.
Above low intensity and I am impaired for the rest of the day - struggling with low energy, cognitively dulled and desperate for a nap. This applies even though it's not from sacrificing sleep at 05:00 like some folk do but a leisurely 08:30 or later.
My evening workout schedule (for decades) lets me push to total exhaustion and pass out immediately after eating. One of it's prime benefits was totally solving insomnia/sleep-procrastination of a night owl with an involuntarily regular sleep schedule. I am always spent after exercise not energised.
Above low intensity and I am impaired for the rest of the day - struggling with low energy, cognitively dulled and desperate for a nap. This applies even though it's not from sacrificing sleep at 05:00 like some folk do but a leisurely 08:30 or later.
My evening workout schedule (for decades) lets me push to total exhaustion and pass out immediately after eating. One of it's prime benefits was totally solving insomnia/sleep-procrastination of a night owl with an involuntarily regular sleep schedule. I am always spent after exercise not energised.