You are assuming every brain is wired like yours. It has been proven multiple times that we all have different hormonal levels during the day based on the light patterns. Some people only produce melatonin several hours after it's getting dark.
Your assumption of a world where we all behave the same regarding sleep is one of the reason why the US became such a bad 6AM hustle culture.
You are assuming every brain is wired like yours. It has been proven multiple times that we all have different hormonal levels during the day based on the light patterns. Some people only produce melatonin several hours after it's getting dark.
Your assumption of a world where we all behave the same regarding sleep is one of the reason why the US became such a bad 6AM hustle culture.