As a night owl who tried to fight it for too long my advice is don't change your natural circadian rythm. For some reason hustle influencer culture made us believe we should wake up at 6AM for a productive day. We all have 24 hours, just do what works for you.
Most of Europe doesn't wake up that early. Only the US is obsessed with 4AM hustle culture. Stop that!
I tried to change my sleep for 10 years and for the last 2 I have been embracing the night owl rhythm. And yes I have kids and an amazing partner.
Most of Europe doesn't wake up that early. Only the US is obsessed with 4AM hustle culture. Stop that!
I tried to change my sleep for 10 years and for the last 2 I have been embracing the night owl rhythm. And yes I have kids and an amazing partner.