Another reset tip I've implemented to great success is to drive in complete silence. No music, no podcast, no radio.
This way, I've turned my daily commute into a kind of meditation practice.
At first, you'll think about a million random things, and the 20 minute commute turns into a 40 minute commute mentally. Often you'll zone out and replay argument, write essays in your head. But if you try to relax and concentrate, after a while, you'll start to be more present and notice pedestrians, weird signs, potholes, restaurant you've never paid attention to, different types of overpasses, etc.
Another fun exercise: every once in a while, I flip a coin and if it lands head, I'll allow myself to listen to music, and the music becomes a treat again rather than random background noise! It's great and I've added so many more songs to my playlist because I actually notice them
This way, I've turned my daily commute into a kind of meditation practice.
At first, you'll think about a million random things, and the 20 minute commute turns into a 40 minute commute mentally. Often you'll zone out and replay argument, write essays in your head. But if you try to relax and concentrate, after a while, you'll start to be more present and notice pedestrians, weird signs, potholes, restaurant you've never paid attention to, different types of overpasses, etc.
Another fun exercise: every once in a while, I flip a coin and if it lands head, I'll allow myself to listen to music, and the music becomes a treat again rather than random background noise! It's great and I've added so many more songs to my playlist because I actually notice them