Huberman grossly misrepresents the science on these issues. Not a good source. Yes I am aware of his credentials. He is notoriously bad at extrapolating from studies and confidently mapping it to life advice.
If believing it helps you establish better routines then there’s no harm in that. Just be careful about where you repeat this stuff because everyone who has studied even a little neuroscience groans when Huberman comes up.
If believing it helps you establish better routines then there’s no harm in that. Just be careful about where you repeat this stuff because everyone who has studied even a little neuroscience groans when Huberman comes up.