As someone who used to meditate, I don't think you did it wrong. There are many right ways to do it, depending on what you seek.
Maybe it's not what you needed at the moment, especially if you're not an anxious person. But these days most people are anxious or stressed out, and the barest amount of meditation can help tremendously. Or it might do nothing, everyone is different.
Maybe it's not what you needed at the moment, especially if you're not an anxious person. But these days most people are anxious or stressed out, and the barest amount of meditation can help tremendously. Or it might do nothing, everyone is different.