Comment Comment by evo_9 Similar experience for me as well.I switched to a five minute breathing exercise to encourage deep sleep, and that actually has been profound.Getting 7 to 8 hours of good / deep sleep every night is quite literally one of the best things you can do for yourself.Maybe give it go. parent evo_9 3 months ago
I switched to a five minute breathing exercise to encourage deep sleep, and that actually has been profound.
Getting 7 to 8 hours of good / deep sleep every night is quite literally one of the best things you can do for yourself.
Maybe give it go.