One of the most concise and to-the-point explanations of meditation I've ever seen.
One thought I had while reading it: isn't trying to get more comfortable with doing nothing just another thing to do? isn't it another form of changing what already is?
EDIT: I'm advocating and practicing mindfulness but I always have this thought on the background and it's a real dilemma. Any thoughts?
One thought I had while reading it: isn't trying to get more comfortable with doing nothing just another thing to do? isn't it another form of changing what already is?
EDIT: I'm advocating and practicing mindfulness but I always have this thought on the background and it's a real dilemma. Any thoughts?