As it happens I'm currently working on an app to help with this problem, effectively a soft habit tracker designed for daily reflection and mindful progression. It touches on some of the themes in this HN thread - helping create quiet space, time away from stimulation.
It's an early stage, fully functional but I'm looking for beta users. If you're interested in helping out or simply trying the app, please complete the form on https://coghance.com !
It's an early stage, fully functional but I'm looking for beta users. If you're interested in helping out or simply trying the app, please complete the form on https://coghance.com !