Stopped mistaking my thoughts and opinions with reality.
Result: 90% reduction of agony.
Meditation method: remembering the sense of “I am-ness” in every waking moment, stop thinking whenever possible, focus on senses whenever I remember. When: always, unless I forget.
Result: 90% reduction of agony.
Meditation method: remembering the sense of “I am-ness” in every waking moment, stop thinking whenever possible, focus on senses whenever I remember. When: always, unless I forget.