> This is directionally incorrect. Your body will burn both concurrently.
For aerobic exercise, your body gets around 95% of the energy from burning fat. If you are doing exercise where you are 50/50, then it is by definition no longer aerobic exercise but anaerobic.
Anaerobic exercise starts at the point that your body is forced to use glucose from glycogen to provide energy because you have reached the limit of the energy your body can produce from burning fat, because your body can't provide oxygen at the rate required to do so.
For aerobic exercise, your body gets around 95% of the energy from burning fat. If you are doing exercise where you are 50/50, then it is by definition no longer aerobic exercise but anaerobic.
Anaerobic exercise starts at the point that your body is forced to use glucose from glycogen to provide energy because you have reached the limit of the energy your body can produce from burning fat, because your body can't provide oxygen at the rate required to do so.