Between this and the "Sunset time and the economic effects of social jetlag: evidence from US time zone borders" paper [0], it seems like the issue is the size of the discontinuous jump in time, not necessarily that we change the clocks. So why not "smear" the DST<=> ST transitions by having four half hour transitions, once each quarter?
[0]https://pubmed.ncbi.nlm.nih.gov/31030116/