Comment Comment by greybox555 If you have sleep issue related to overthinking or racing mind, you may try fastsleep.appInstead of music, long podcasts you are given something to imagine at a time interval.Like if you hear "calm river", imagine that. If you hear "heavy rain over a tree", imagine that.In short → Close your eyes, listen & imagine. parent greybox555 4 months ago
Instead of music, long podcasts you are given something to imagine at a time interval.
Like if you hear "calm river", imagine that. If you hear "heavy rain over a tree", imagine that.
In short → Close your eyes, listen & imagine.