Comment Comment by kyriakosel Founder hereWe worked on a publication for NPJ biological timing and sleepA few things that are surprising from the research- sleep duration decreases by 4.4 minutes for each additional hour of daylight- The effect didnt get much stronger at higher altitudes (even though daylight swings are much larger)Plain English summary herehttps://tryterra.co/research/terra-research-nature-publicati... parent kyriakosel 4 months ago
We worked on a publication for NPJ biological timing and sleep
A few things that are surprising from the research
- sleep duration decreases by 4.4 minutes for each additional hour of daylight
- The effect didnt get much stronger at higher altitudes (even though daylight swings are much larger)
Plain English summary here
https://tryterra.co/research/terra-research-nature-publicati...