Comment Comment by l23k4 >Yeah, you do need daily protein but for most people nowhere near as much as they are taking in.I don't know, USADA is about as conservative as it gets and they certainly recommend a shitload of protein for for individuals trying to maximize muscle protein synthesis https://www.usada.org/spirit-of-sport/when-consume-protein-m...>You see these protein bars and some of them basically have a full days worth of the stuff and that is before your other meals come in.For a 100kg man that would be like 220 grams of protein, must be one big protein bar.OTOH, at least your username fits ;) parent l23k4 4 months ago
I don't know, USADA is about as conservative as it gets and they certainly recommend a shitload of protein for for individuals trying to maximize muscle protein synthesis https://www.usada.org/spirit-of-sport/when-consume-protein-m...
>You see these protein bars and some of them basically have a full days worth of the stuff and that is before your other meals come in.
For a 100kg man that would be like 220 grams of protein, must be one big protein bar.
OTOH, at least your username fits ;)