> and was amazed at how many calories I would have to eat in order to stay the same weight. It was huge.
Can someone explain this to me? I try to stay under 2000 calories. To me it means eating almost nothing. Let's say I have berries and yogurt. That ~300. Add a morning latte (no sugar). Now we're at 500. I've effectively had a tiny breakfast and already spent 1/4th of my calorie budget.
Taking what I just ate and multiplying by 1.5 x 2 meals are two more tiny meals and I've hit my limit. And that's no snacks and avoiding all sugar
The only way to make it lots is to eat heaps of veggies with no dressing / oil.
Can someone explain this to me? I try to stay under 2000 calories. To me it means eating almost nothing. Let's say I have berries and yogurt. That ~300. Add a morning latte (no sugar). Now we're at 500. I've effectively had a tiny breakfast and already spent 1/4th of my calorie budget.
Taking what I just ate and multiplying by 1.5 x 2 meals are two more tiny meals and I've hit my limit. And that's no snacks and avoiding all sugar
The only way to make it lots is to eat heaps of veggies with no dressing / oil.