We only learned how to do a lot of those things because we gathered and analyzed data to find out how best to do them! "Eat healthy meals" means something completely different today than 10, 20, or 50 years ago. How you exercise matters a lot. Smoking wasn't always considered unhealthy, nor was drinking. These "simple rules" and what they actually mean have been refined quite a bit.
You figure out this stuff by gathering and analyzing data. Whether or not this specific implementation will result in more meaningful actionable steps, I guess we'll see.
You figure out this stuff by gathering and analyzing data. Whether or not this specific implementation will result in more meaningful actionable steps, I guess we'll see.