200W is pretty good FTP for an "untrained" cyclist. FTP is the maximum you can sustain for a single hour, but you're not going to do multiple back-to-back.
Obviously the peloton crowd is biased towards people who will have better endurance and higher FTP, but basically the upshot is you could run one card for one hour with the effort of a 100km long ride which most recreational cyclists do once a week.
Obviously the peloton crowd is biased towards people who will have better endurance and higher FTP, but basically the upshot is you could run one card for one hour with the effort of a 100km long ride which most recreational cyclists do once a week.