Not sure what the OP or the person in the videos means but a direct, fast way I have found to “drop in” is to stop thinking and intensify my awareness of everything. Takes about 5-10 seconds to transition into a nonthinking timeless presence.
Attention is on the full body, and the field of perception, then field of awareness, all at the same time.
A bit like shavasana practice, but instead of scanning part by part, expand presence to everything.
The thinking analytical mind stops, the nonthinking mind activates and softly intensifies.
Attention is on the full body, and the field of perception, then field of awareness, all at the same time.
A bit like shavasana practice, but instead of scanning part by part, expand presence to everything.
The thinking analytical mind stops, the nonthinking mind activates and softly intensifies.