This is a method, but it's the underlying issue that needs to be resolved.
People doomscroll primarily to avoid certain thoughts/feelings/situations.
The way out of it is to:
1. Note that you're avoiding something.
2. Identify what it is.
3. Face it.
This is an addiction and reaching for the phone is just what gives relief to whatever pain one might be experiencing. Just removing that is laying ground for a substitute.
People doomscroll primarily to avoid certain thoughts/feelings/situations.
The way out of it is to:
1. Note that you're avoiding something.
2. Identify what it is.
3. Face it.
This is an addiction and reaching for the phone is just what gives relief to whatever pain one might be experiencing. Just removing that is laying ground for a substitute.