Curious, why no canned goods? I recently added smoked canned oysters to my diet due to high zinc, protein and heme iron. I struggle to assume iron because green leaf veggies (which I like) irritate my stomach, so I often end up in the washroom. With the oysters I am finally getting iron.
But of course I don't want to mess up. I roughly eat like you do
But of course I don't want to mess up. I roughly eat like you do