I argue that taking a minute or two every hour or so to do a few reps of an exercise clears people's thinking, lends perspective, provides fresh ideas, is great for general mental health, and hence, makes people more productive and happier than sitting for 8 hours or more and going to a gym after.
Small training sessions at work, throughout the day, are also great to build a strong team spirit and feel pumped all day. Unfortunately, people tend to rigidly compartmentalize rather than seamlessly integrate physical activity into their lifestyles.
Small training sessions at work, throughout the day, are also great to build a strong team spirit and feel pumped all day. Unfortunately, people tend to rigidly compartmentalize rather than seamlessly integrate physical activity into their lifestyles.