I started playing didgeridoo 10 years ago for precisely this reason. Sleep apnea already cured by weight loss, but I knew by air pathways were prone to it, and I never wanted it to come back.
It worked
It took me 1-2 years to learn circular breathing, but even just learning to play for 15 seconds on one breath can give the "oxygen high" from breathing so much.
It worked
It took me 1-2 years to learn circular breathing, but even just learning to play for 15 seconds on one breath can give the "oxygen high" from breathing so much.