Seed oils probably aren't ideal, but I also worry how much this narrative is distracting from the bigger problem of sugar consumption. Humans only have so much attention and discipline. It would be a shame to focus all that energy on a "no seed oil" diet only to wind up even more unhealthy.
How many products with seed oil also contain some form of added sugar? I don't seem to have much issue with moderating the occasional bag of cheezits or goldfish, but the moment I start getting into cookies and ice cream it's like a junkie broke into my house.
How many products with seed oil also contain some form of added sugar? I don't seem to have much issue with moderating the occasional bag of cheezits or goldfish, but the moment I start getting into cookies and ice cream it's like a junkie broke into my house.