Comment by le-mark

I’ve been on this “get back in shape” journey for almost two years now. About a year ago I started walk jog intervals two days a week, then three, then four. I ramped up slowly (maybe too slow) specifically to save my knees. I recently got some asic nimbus shoes. These are running shoes with inch thick soft soles that squish noticeably when you walk or run. They also add a lot of instability and I really feel it in my knees. Impact is a lot better though. They seem springy. Interesting to read the present article. A tiny bit of springiness won’t help me but may help others.