There is a lot to learn in nutrition. The glycemic load metric is quite revealing for pizza vs pasta (slow digesting carbs are supposed to be better). Al-dente cooked pasta is also slower digesting than well cooked pasta.
Another interesting thing is how each plant food has unique molecules that can be health promoting in humans. That was one aspect I wanted to reveal/compare for the foods I ate.
Dr Weil / Perfect Health Diet / Marks Daily Apple are three sources I like to check for information on nutrition.
It is using Gemini Flash 3 at the moment.
There is a lot to learn in nutrition. The glycemic load metric is quite revealing for pizza vs pasta (slow digesting carbs are supposed to be better). Al-dente cooked pasta is also slower digesting than well cooked pasta.
Another interesting thing is how each plant food has unique molecules that can be health promoting in humans. That was one aspect I wanted to reveal/compare for the foods I ate.
Dr Weil / Perfect Health Diet / Marks Daily Apple are three sources I like to check for information on nutrition.