I try to do 180 minutes a week of cardio. Mostly Zone 2. Biking, elliptical, tKD. But once in a while my legs feel too tired, so I complete my weekly minutes going to the steam room. It makes sense to me since it raises your heart rate.
Also, my samsung watch can measure stress (whatever it means). It always shows the very, very minimal stress for me. The only time that I have been stressed was the day that I spent a bit too much on the steam room.
Also, my samsung watch can measure stress (whatever it means). It always shows the very, very minimal stress for me. The only time that I have been stressed was the day that I spent a bit too much on the steam room.