> People living in areas with longevity (blue zones), didn't really excercise (as in sports)
Not exercising as in sports and not exercising, period, are very different. If you look at the American blue zone, those people are certainly exercising; daily nature walks are baked into their theology.
Not exercising as in sports and not exercising, period, are very different. If you look at the American blue zone, those people are certainly exercising; daily nature walks are baked into their theology.