Wow never thought I would see an article mention Shinryu Suzuki, very cool. I read Zen Mind Beginner’s Mind as a kid and I still remember practicing the sitting and breathing like it was a magical tome.
The hardest part I remember is the nothingness of meditation and I remember his warnings not to fixate on trains of thought. I should probably reread it sometime.
The hardest part I remember is the nothingness of meditation and I remember his warnings not to fixate on trains of thought. I should probably reread it sometime.
https://en.wikipedia.org/wiki/Zen_Mind,_Beginner%27s_Mind