> You’re going to stop naturally so carry on smoking as usual until then.
> Avoid cutting down beforehand because reducing cigarettes often makes them seem more valuable rather than less. Setting a quit date helps you prepare mentally and physically to stop smoking on that day.
https://www.allencarr.com/easyway-stop-smoking/top-tips-to-s...
> You’re going to stop naturally so carry on smoking as usual until then.
> Avoid cutting down beforehand because reducing cigarettes often makes them seem more valuable rather than less. Setting a quit date helps you prepare mentally and physically to stop smoking on that day.