Fair, I mostly was thinking it would be nice to give people who want to try it themselves the term that’s most often used.
It’s hard - you have to eat around maintenance level calories but you also need to make a high percentage of them protein and also keep enough carbs that you don’t bonk if you’re doing any cardio (I like jump rope myself). Just cutting or bulking gives a little more flexibility.
It’s hard - you have to eat around maintenance level calories but you also need to make a high percentage of them protein and also keep enough carbs that you don’t bonk if you’re doing any cardio (I like jump rope myself). Just cutting or bulking gives a little more flexibility.