- gym every day. No excuses. If you don’t know what to do or lack motivation- get a personal trainer.
Do you people even go to the gym at all?
You need time to recover. Between 3 to 5 days is the most you can humanly do. And that's if you vary your exercises as suggested by a (good) personal trainer. Any more than that and you're just asking for overtraining syndrome. Doubly so if you're nearly 40.
Edit: after seeing the replies here the answer is obviously not. Don't take advice from internet strangers if you don't want to hurt yourselves kids.
Do you people even go to the gym at all?
You need time to recover. Between 3 to 5 days is the most you can humanly do. And that's if you vary your exercises as suggested by a (good) personal trainer. Any more than that and you're just asking for overtraining syndrome. Doubly so if you're nearly 40.
Edit: after seeing the replies here the answer is obviously not. Don't take advice from internet strangers if you don't want to hurt yourselves kids.