This is what I was going for with Treebeard[0]. It is sandbox-exec, worktrees, and COW/overlay filesystem. The overlay filesystem is nice, in that you have access to git-ignored files in the original directory without having to worry about those files being modified in the original (due to the COW semantics). Though, truthfully, I haven’t found myself using it much since getting it all working.
[0] https://github.com/divmain/treebeard