For people suffering from tinnitus, here is a technique that greatly helped me:
1. Place your hands over your ears such that your fingers are on the back of your skull - thumbs should be on your neck and middle fingers at the base of your skull.
2. Tap your middle fingers on the base of your skull repeatedly for ~30 seconds
It apparently doesn’t work for everyone, and it’s not permanent, but for me it greatly reduces the “volume” or stops it entirely.
I have no idea what the explanation is, but it’s free, safe, and you can try it right now.
1. Place your hands over your ears such that your fingers are on the back of your skull - thumbs should be on your neck and middle fingers at the base of your skull.
2. Tap your middle fingers on the base of your skull repeatedly for ~30 seconds
It apparently doesn’t work for everyone, and it’s not permanent, but for me it greatly reduces the “volume” or stops it entirely.
I have no idea what the explanation is, but it’s free, safe, and you can try it right now.
Hope that helps! Tinnitus sucks.