Anecdotally, I found I developed a dependence on nicotine pouches very quickly. It was also very easy to exceed the nicotine equivalent of a pack of cigarettes daily without even noticing.
But it was also easy to quit by substituting nicotine-free pouches, and withdrawal symptoms only lasted like 3 days.
But it was also easy to quit by substituting nicotine-free pouches, and withdrawal symptoms only lasted like 3 days.