Edit, some things I've been able to us ublock origin for. Like facebook reels. Not 100% clean but enough to stop them from working (no video, just still thumbnail when you open them). In some ways that provides some reinforcement learning to the brain.
For facebook I love Facebook Purity. Only problem is it's desktop only. https://www.fbpurity.com/
Edit, some things I've been able to us ublock origin for. Like facebook reels. Not 100% clean but enough to stop them from working (no video, just still thumbnail when you open them). In some ways that provides some reinforcement learning to the brain.