Comment by boyter

All of the above.

Stop reading the news. It makes you depressed or angry. Go hiking. Walk on the beach. Play with a dog or your children. Climb a tree.

Leave the slave slab phone at home, or delete every news and social app. Do not browse the web. Take a book and read.

It will be hard at first. Then it gets easier. Best thing I ever did.

Reminder. What passes for news today wouldn’t have registered for most people 100 years ago.